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GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE

Cereals Products - Ready to Eat (Shelf Stable) GENERAL MILLS SALES INC. Branded
393 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 86 MG 20%
Phosphorus, P 286 MG 23%
Potassium, K 268 MG 6%
Sodium, Na 429 MG 19%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ 353 11.4g 67.6g 7.8g KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ 385 7g 77.6g 8.2g Kellogg's Special K Cereal Coconut Almond 14oz 390 8.5g 78g 7.5g Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct 381 9g 80.1g 5.2g Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz 356 22.3g 69.8g 2.6g KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ 419 8g 76.3g 11.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).

About GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE

GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE contains 393 calories per 100g serving. It provides 7.1g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contains 7.1g of dietary fiber.

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