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Kellogg Company US, Kashi Golean Cereal Vanilla 10.8oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 154 MG | 7% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About Kashi Golean Cereal Vanilla 10.8oz
Sorghum leads the ingredient list of this Kashi GoLean Vanilla cereal, followed by rolled oats, red bean flakes, pea protein crisps, and pepitas. Brown rice syrup and dried cane syrup sweeten it moderately. The protein content is high for a breakfast cereal, drawing from the bean, pea, and grain combination. Fiber is strong. Fat is relatively low. Vanilla extract is the primary flavor note, giving the cereal a clean, simple character that works well under milk or yogurt. The pepitas add a little crunch and fat that keeps the texture interesting through a full bowl.
Ingredients
Sorghum, rolled oats, brown rice syrup, dried cane syrup, red bean flakes, pea crisps (pea protein, rice starch), expeller pressed sunflower oil, pepitas, acacia gum, whole oat flour, millet, vanilla extract, baking soda, salt, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Golean Cereal Vanilla 10.8oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Cereal Vanilla 10.8oz include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, Kashi Golean Cereal Vanilla 10.8oz gets 15% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Golean Cereal Vanilla 10.8oz
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