Kashi Golean Cereal Vanilla 10.8oz vs KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ
Nutrition comparison per 100 g serving
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KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ wins in 12 out of 20 nutrient categories
Kashi Golean Cereal Vanilla 10.8oz: 4
vs
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ: 12
(4 ties)
Overview
| Nutrient | Kashi Golean Cereal Vanilla 10.8oz | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Calories | 417 cal | 325 cal | |
| Protein | 15.9 g | 20.4 g | |
| Carbs | 67.8 g | 70.3 g | |
| Fat | 11.7 g | 3.6 g | |
| Fiber | 11.3 g | 18.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal Vanilla 10.8oz | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0.8 MG | 1.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kashi Golean Cereal Vanilla 10.8oz | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 75 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 42 MG | 62 MG | |
| Phosphorus, P | 155 MG | 176 MG | |
| Potassium, K | 414 MG | 536 MG | |
| Sodium, Na | 154 MG | 214 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |