Kashi Golean Cereal Vanilla 10.8oz vs KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
Nutrition comparison per 100 g serving
Ad 468x60
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ wins in 12 out of 20 nutrient categories
Kashi Golean Cereal Vanilla 10.8oz: 5
vs
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ: 12
(3 ties)
Overview
| Nutrient | Kashi Golean Cereal Vanilla 10.8oz | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Calories | 417 cal | 322 cal | |
| Protein | 15.9 g | 7.5 g | |
| Carbs | 67.8 g | 83.1 g | |
| Fat | 11.7 g | 3 g | |
| Fiber | 11.3 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal Vanilla 10.8oz | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0.8 MG | 3.2 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 6 MG |
Minerals
| Mineral | Kashi Golean Cereal Vanilla 10.8oz | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 42 MG | 87 MG | |
| Phosphorus, P | 155 MG | 188 MG | |
| Potassium, K | 414 MG | 250 MG | |
| Sodium, Na | 154 MG | 419 MG | |
| Zinc, Zn | 0.4 MG | 1.6 MG |