Kellogg Company US — Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Vitamin B-6 (31% DV).
About Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz
Kashi Whole Health Simply Maize is a certified organic, ready-to-eat whole grain corn cereal made from organic whole grain corn, organic cane sugar, salt, and molasses. Per 100 g, it provides 371 calories, 83.3 g of carbohydrates, 7.8 g of protein, 3.4 g of fat, and 6.1 g of fiber. The minimal four-ingredient list reflects the product's positioning as a simple, less-processed whole grain cereal alternative to heavily fortified and additive-laden commercial cereals. Organic cane sugar and molasses provide gentle sweetness and a mild depth of flavor reminiscent of corn tortillas. The 6.1 g of fiber comes from the whole grain corn's bran content. The product is USDA-certified organic and free of artificial additives. It contains gluten if cross-contact with gluten grains during processing is a concern. As a breakfast cereal, it delivers a clean corn flavor and works well with milk or dairy-free alternatives.
Ingredients
Whole grain corn*, cane sugar*, salt, molasses**Organic
Dietary Information
Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz include Vitamin B-6 (31% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz gets 8% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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