Kashi Heart To Heart Cereal Cinnamon 34oz vs GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE wins in 12 out of 20 nutrient categories
Kashi Heart To Heart Cereal Cinnamon 34oz: 6
vs
GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE: 12
(2 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Cinnamon 34oz | GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 393 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 80.1 g | 78.6 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Cinnamon 34oz | GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Kashi Heart To Heart Cereal Cinnamon 34oz | GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 16.1 MG | |
| Magnesium, Mg | 4 MG | 86 MG | |
| Phosphorus, P | 28 MG | 286 MG | |
| Potassium, K | 289 MG | 268 MG | |
| Sodium, Na | 231 MG | 429 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |