Kashi Organic Cereal Toasted Oat 34oz vs Kellogg's Raisin Bran Cereal Banana 14.5oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Banana 14.5oz wins in 12 out of 20 nutrient categories
Kashi Organic Cereal Toasted Oat 34oz: 5
vs
Kellogg's Raisin Bran Cereal Banana 14.5oz: 12
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Toasted Oat 34oz | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 80.6 g | 81.7 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 11.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Toasted Oat 34oz | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Toasted Oat 34oz | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 8.2 MG | |
| Magnesium, Mg | 4 MG | 72 MG | |
| Phosphorus, P | 31 MG | 232 MG | |
| Potassium, K | 282 MG | 860 MG | |
| Sodium, Na | 259 MG | 189 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |