Kashi Organic Cereal Toasted Oat 34oz vs Kashi Golean Cereal Original 15.8oz
Nutrition comparison per 100 g serving
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Kashi Golean Cereal Original 15.8oz wins in 13 out of 20 nutrient categories
Kashi Organic Cereal Toasted Oat 34oz: 4
vs
Kashi Golean Cereal Original 15.8oz: 13
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Toasted Oat 34oz | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 80.6 g | 71.4 g | |
| Fat | 5.4 g | 5.9 g | |
| Fiber | 11.4 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Toasted Oat 34oz | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kashi Organic Cereal Toasted Oat 34oz | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 4 MG | 82 MG | |
| Phosphorus, P | 31 MG | 251 MG | |
| Potassium, K | 282 MG | 613 MG | |
| Sodium, Na | 259 MG | 186 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |