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GENERAL MILLS, NAT VLY OAT CLUSTERS CEREAL HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About NAT VLY OAT CLUSTERS CEREAL HONEY
Nature Valley Honey Oat Clusters Cereal from General Mills is a high-protein, clustered ready-to-eat cereal combining whole grain oats, whole grain wheat, yellow corn grits, and soy protein isolate. Per 100 g: 390 kcal, 13.6 g protein, 74.6 g carbohydrate, and 6.8 g fat, with 6.8 g fiber. Sweetened with sugar, refiner's syrup, and honey; canola oil provides the fat. Soy lecithin is used as an emulsifier; baking soda provides a mild leavening lift in the cluster formation. Preserved with mixed tocopherols. Contains wheat, soy, and oats. Notably higher in protein per serving than most ready-to-eat cereals, making it a functional breakfast option alongside milk.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, YELLOW CORN GRITS, SUGAR, SOY PROTEIN ISOLATE, CANOLA OIL, REFINER'S SYRUP, HONEY, CORN BRAN, RICE STARCH, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
NAT VLY OAT CLUSTERS CEREAL HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 390 calories per 100 grams, NAT VLY OAT CLUSTERS CEREAL HONEY gets 14% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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