NAT VLY OAT CLUSTERS CEREAL HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About NAT VLY OAT CLUSTERS CEREAL HONEY
NAT VLY OAT CLUSTERS CEREAL HONEY is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 74.6g of carbohydrates, and 6.8g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, YELLOW CORN GRITS, SUGAR, SOY PROTEIN ISOLATE, CANOLA OIL, REFINER'S SYRUP, HONEY, CORN BRAN, RICE STARCH, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
NAT VLY OAT CLUSTERS CEREAL HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 390 calories per 100 grams, NAT VLY OAT CLUSTERS CEREAL HONEY gets 14% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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