NAT VLY OAT CLUSTERS CEREAL HONEY vs KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ
Nutrition comparison per 100 g serving
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KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ wins in 14 out of 20 nutrient categories
NAT VLY OAT CLUSTERS CEREAL HONEY: 5
vs
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ: 14
(1 ties)
Overview
| Nutrient | NAT VLY OAT CLUSTERS CEREAL HONEY | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calories | 390 cal | 389 cal | |
| Protein | 13.6 g | 8.7 g | |
| Carbs | 74.6 g | 80.9 g | |
| Fat | 6.8 g | 5.7 g | |
| Fiber | 6.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY OAT CLUSTERS CEREAL HONEY | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 816 UG | |
| Niacin | 0 MG | 10.2 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12.2 UG | |
| Vitamin B-6 | 0 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | NAT VLY OAT CLUSTERS CEREAL HONEY | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 228 MG | |
| Potassium, K | 254 MG | 215 MG | |
| Sodium, Na | 288 MG | 257 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |