NAT VLY OAT CLUSTERS CEREAL HONEY vs KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ
Nutrition comparison per 100 g serving
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KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ wins in 14 out of 20 nutrient categories
NAT VLY OAT CLUSTERS CEREAL HONEY: 5
vs
KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ: 14
(1 ties)
Overview
| Nutrient | NAT VLY OAT CLUSTERS CEREAL HONEY | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calories | 390 cal | 381 cal | |
| Protein | 13.6 g | 9 g | |
| Carbs | 74.6 g | 80.1 g | |
| Fat | 6.8 g | 5.2 g | |
| Fiber | 6.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY OAT CLUSTERS CEREAL HONEY | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NAT VLY OAT CLUSTERS CEREAL HONEY | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 226 MG | |
| Potassium, K | 254 MG | 204 MG | |
| Sodium, Na | 288 MG | 249 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |