NAT VLY OAT CLUSTERS CEREAL HONEY vs KELLOGG RAISIN BRAN 23.5OZ
Nutrition comparison per 100 g serving
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KELLOGG RAISIN BRAN 23.5OZ wins in 16 out of 20 nutrient categories
NAT VLY OAT CLUSTERS CEREAL HONEY: 3
vs
KELLOGG RAISIN BRAN 23.5OZ: 16
(1 ties)
Overview
| Nutrient | NAT VLY OAT CLUSTERS CEREAL HONEY | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calories | 390 cal | 318 cal | |
| Protein | 13.6 g | 7.7 g | |
| Carbs | 74.6 g | 78.3 g | |
| Fat | 6.8 g | 1.9 g | |
| Fiber | 6.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY OAT CLUSTERS CEREAL HONEY | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 169 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NAT VLY OAT CLUSTERS CEREAL HONEY | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 39 MG | |
| Iron, Fe | 3.1 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 142 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 254 MG | 653 MG | |
| Sodium, Na | 288 MG | 357 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |