KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ vs KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ: 10
vs
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ: 10
(1 ties)
Overview
| Nutrient | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 9.2 g | 7.9 g | |
| Carbs | 84.4 g | 82.6 g | |
| Fat | 1.6 g | 4.3 g | |
| Fiber | 10.8 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 467 UG | |
| Niacin | 9.3 MG | 23.3 MG | |
| Riboflavin | 0.8 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 7 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 30 MG | 27 MG | |
| Magnesium, Mg | 86 MG | 75 MG | |
| Phosphorus, P | 368 MG | 207 MG | |
| Potassium, K | 363 MG | 259 MG | |
| Sodium, Na | 2 MG | 559 MG | |
| Zinc, Zn | 2.8 MG | 1.6 MG |