KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ vs Kellogg's Special K Cereal Raspberry Almond 38.2oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Raspberry Almond 38.2oz wins in 13 out of 21 nutrient categories
KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ: 6
vs
Kellogg's Special K Cereal Raspberry Almond 38.2oz: 13
(2 ties)
Overview
| Nutrient | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Calories | 353 cal | 380 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 67.6 g | 81.2 g | |
| Fat | 7.8 g | 4.5 g | |
| Fiber | 11 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 167 MG | |
| Iron, Fe | 3.4 MG | 15 MG | |
| Magnesium, Mg | 7 MG | 36 MG | |
| Phosphorus, P | 12 MG | 259 MG | |
| Potassium, K | 498 MG | 327 MG | |
| Sodium, Na | 12 MG | 337 MG | |
| Zinc, Zn | 0.1 MG | 1 MG |