Kellogg's Special K Cereal Coconut Almond 14oz vs Kellogg's Low Fat Granola Cereal Crunchy 2oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Coconut Almond 14oz wins in 13 out of 21 nutrient categories
Kellogg's Special K Cereal Coconut Almond 14oz: 13
vs
Kellogg's Low Fat Granola Cereal Crunchy 2oz: 5
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 14oz | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 388 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 78 g | 83.2 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 7.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 14oz | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 60 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 14oz | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 33 MG | |
| Iron, Fe | 14.7 MG | 3.6 MG | |
| Magnesium, Mg | 32 MG | 68 MG | |
| Phosphorus, P | 246 MG | 240 MG | |
| Potassium, K | 286 MG | 256 MG | |
| Sodium, Na | 303 MG | 167 MG | |
| Zinc, Zn | 0.7 MG | 2 MG |