Kellogg's All Bran Cereal Buds 17.7oz vs KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's All Bran Cereal Buds 17.7oz wins in 16 out of 20 nutrient categories
Kellogg's All Bran Cereal Buds 17.7oz: 16
vs
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ: 2
(2 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Buds 17.7oz | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Calories | 257 cal | 419 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 81 g | 76.3 g | |
| Fat | 2.5 g | 11.3 g | |
| Fiber | 42.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Buds 17.7oz | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Folate, total | 1,333 UG | 222 UG | |
| Niacin | 16.7 MG | 11.1 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 20 UG | 3.3 UG | |
| Vitamin B-6 | 6.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 33 MG |
Minerals
| Mineral | Kellogg's All Bran Cereal Buds 17.7oz | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 15 MG | 10 MG | |
| Magnesium, Mg | 200 MG | 37 MG | |
| Phosphorus, P | 500 MG | 117 MG | |
| Potassium, K | 811 MG | 192 MG | |
| Sodium, Na | 685 MG | 432 MG | |
| Zinc, Zn | 5 MG | 3.3 MG |