Kellogg's Special K Cereal Raspberry Almond 14oz vs Kellogg's Special K Cereal Raspberry Almond 38.2oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Special K Cereal Raspberry Almond 14oz: 0
vs
Kellogg's Special K Cereal Raspberry Almond 38.2oz: 0
(20 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Raspberry Almond 14oz | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 380 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 81.2 g | 81.2 g | Tie |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 8 g | 8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Raspberry Almond 14oz | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 370 UG | Tie |
| Pantothenic acid | 0.7 MG | 0.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.9 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Raspberry Almond 14oz | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Magnesium, Mg | 36 MG | 36 MG | Tie |
| Phosphorus, P | 259 MG | 259 MG | Tie |
| Potassium, K | 327 MG | 327 MG | Tie |
| Sodium, Na | 337 MG | 337 MG | Tie |
| Zinc, Zn | 1 MG | 1 MG | Tie |