KELLOGG PRODUCT 19 12OZ vs Kellogg's All Bran Cereal Buds 17.7oz
Nutrition comparison per 100 g serving
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KELLOGG PRODUCT 19 12OZ wins in 9 out of 21 nutrient categories
KELLOGG PRODUCT 19 12OZ: 9
vs
Kellogg's All Bran Cereal Buds 17.7oz: 8
(4 ties)
Overview
| Nutrient | KELLOGG PRODUCT 19 12OZ | Kellogg's All Bran Cereal Buds 17.7oz | Winner |
|---|---|---|---|
| Calories | 374 cal | 257 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 84.3 g | 81 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 2.8 g | 42.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG PRODUCT 19 12OZ | Kellogg's All Bran Cereal Buds 17.7oz | Winner |
|---|---|---|---|
| Folate, total | 1,333 UG | 1,333 UG | Tie |
| Niacin | 66.7 MG | 16.7 MG | |
| Pantothenic acid | 33.3 MG | 0 MG | |
| Riboflavin | 5.7 MG | 1.4 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20 UG | 20 UG | Tie |
| Vitamin B-6 | 6.7 MG | 6.7 MG | Tie |
| Vitamin C, total ascorbic acid | 200 MG | 20 MG |
Minerals
| Mineral | KELLOGG PRODUCT 19 12OZ | Kellogg's All Bran Cereal Buds 17.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Iron, Fe | 60 MG | 15 MG | |
| Magnesium, Mg | 38 MG | 200 MG | |
| Phosphorus, P | 87 MG | 500 MG | |
| Potassium, K | 179 MG | 811 MG | |
| Sodium, Na | 727 MG | 685 MG | |
| Zinc, Zn | 50 MG | 5 MG |