KELLOGG PRODUCT 19 12OZ vs BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ
Nutrition comparison per 100 g serving
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KELLOGG PRODUCT 19 12OZ wins in 13 out of 21 nutrient categories
KELLOGG PRODUCT 19 12OZ: 13
vs
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ: 7
(1 ties)
Overview
| Nutrient | KELLOGG PRODUCT 19 12OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Winner |
|---|---|---|---|
| Calories | 374 cal | 408 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 84.3 g | 74.4 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 2.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG PRODUCT 19 12OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Winner |
|---|---|---|---|
| Folate, total | 1,333 UG | 0 UG | |
| Niacin | 66.7 MG | 0.7 MG | |
| Pantothenic acid | 33.3 MG | 0 MG | |
| Riboflavin | 5.7 MG | 0.1 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 1 MG |
Minerals
| Mineral | KELLOGG PRODUCT 19 12OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 60 MG | 3.1 MG | |
| Magnesium, Mg | 38 MG | 91 MG | |
| Phosphorus, P | 87 MG | 290 MG | |
| Potassium, K | 179 MG | 329 MG | |
| Sodium, Na | 727 MG | 470 MG | |
| Zinc, Zn | 50 MG | 1.7 MG |