KELLOGG RAISIN BRAN 23.5OZ vs Bear Naked Cereal Chocolate Almond 13oz
Nutrition comparison per 100 g serving
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KELLOGG RAISIN BRAN 23.5OZ wins in 18 out of 21 nutrient categories
KELLOGG RAISIN BRAN 23.5OZ: 18
vs
Bear Naked Cereal Chocolate Almond 13oz: 2
(1 ties)
Overview
| Nutrient | KELLOGG RAISIN BRAN 23.5OZ | Bear Naked Cereal Chocolate Almond 13oz | Winner |
|---|---|---|---|
| Calories | 318 cal | 388 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 78.3 g | 81.4 g | |
| Fat | 1.9 g | 6.2 g | |
| Fiber | 12 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RAISIN BRAN 23.5OZ | Bear Naked Cereal Chocolate Almond 13oz | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 1 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KELLOGG RAISIN BRAN 23.5OZ | Bear Naked Cereal Chocolate Almond 13oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 7.6 MG | 3.1 MG | |
| Magnesium, Mg | 142 MG | 90 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 371 MG | 219 MG | |
| Potassium, K | 653 MG | 276 MG | |
| Sodium, Na | 357 MG | 198 MG | |
| Zinc, Zn | 2.8 MG | 1.6 MG |