KELLOGG RAISIN BRAN 23.5OZ vs Keebler Cereal Chips Deluxe Rainbow 11.2oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
KELLOGG RAISIN BRAN 23.5OZ: 9
vs
Keebler Cereal Chips Deluxe Rainbow 11.2oz: 9
(2 ties)
Overview
| Nutrient | KELLOGG RAISIN BRAN 23.5OZ | Keebler Cereal Chips Deluxe Rainbow 11.2oz | Winner |
|---|---|---|---|
| Calories | 318 cal | 430 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 78.3 g | 78.5 g | |
| Fat | 1.9 g | 11 g | |
| Fiber | 12 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RAISIN BRAN 23.5OZ | Keebler Cereal Chips Deluxe Rainbow 11.2oz | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 333 UG | |
| Niacin | 8.5 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 50 MG |
Minerals
| Mineral | KELLOGG RAISIN BRAN 23.5OZ | Keebler Cereal Chips Deluxe Rainbow 11.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 7.6 MG | 15 MG | |
| Magnesium, Mg | 142 MG | 11 MG | |
| Phosphorus, P | 371 MG | 47 MG | |
| Potassium, K | 653 MG | 169 MG | |
| Sodium, Na | 357 MG | 462 MG | |
| Zinc, Zn | 2.8 MG | 5 MG |