KELLOGG RAISIN BRAN 23.5OZ vs Kashi Bear Naked Cereal Honey Nut 13oz
Nutrition comparison per 100 g serving
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KELLOGG RAISIN BRAN 23.5OZ wins in 18 out of 21 nutrient categories
KELLOGG RAISIN BRAN 23.5OZ: 18
vs
Kashi Bear Naked Cereal Honey Nut 13oz: 2
(1 ties)
Overview
| Nutrient | KELLOGG RAISIN BRAN 23.5OZ | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Calories | 318 cal | 377 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 78.3 g | 82.6 g | |
| Fat | 1.9 g | 4.3 g | |
| Fiber | 12 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RAISIN BRAN 23.5OZ | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 0 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KELLOGG RAISIN BRAN 23.5OZ | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 7.6 MG | 2 MG | |
| Magnesium, Mg | 142 MG | 91 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 371 MG | 227 MG | |
| Potassium, K | 653 MG | 254 MG | |
| Sodium, Na | 357 MG | 217 MG | |
| Zinc, Zn | 2.8 MG | 1.6 MG |