KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ vs Kellogg's Raisin Bran Cereal 30.3oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Raisin Bran Cereal 30.3oz wins in 12 out of 20 nutrient categories
KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ: 6
vs
Kellogg's Raisin Bran Cereal 30.3oz: 12
(2 ties)
Overview
| Nutrient | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | Kellogg's Raisin Bran Cereal 30.3oz | Winner |
|---|---|---|---|
| Calories | 381 cal | 318 cal | |
| Protein | 9 g | 7.7 g | |
| Carbs | 80.1 g | 78.3 g | |
| Fat | 5.2 g | 1.9 g | |
| Fiber | 7.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | Kellogg's Raisin Bran Cereal 30.3oz | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 169 UG | |
| Niacin | 8.3 MG | 8.5 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10 UG | 2.5 UG | |
| Vitamin B-6 | 3.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 1 MG |
Minerals
| Mineral | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | Kellogg's Raisin Bran Cereal 30.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 3.3 MG | 7.6 MG | |
| Magnesium, Mg | 68 MG | 142 MG | |
| Phosphorus, P | 226 MG | 371 MG | |
| Potassium, K | 204 MG | 653 MG | |
| Sodium, Na | 249 MG | 357 MG | |
| Zinc, Zn | 6.3 MG | 2.8 MG |