KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ vs KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ wins in 11 out of 20 nutrient categories
KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ: 8
vs
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ: 11
(1 ties)
Overview
| Nutrient | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calories | 381 cal | 368 cal | |
| Protein | 9 g | 7.9 g | |
| Carbs | 80.1 g | 82.6 g | |
| Fat | 5.2 g | 4.3 g | |
| Fiber | 7.4 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 467 UG | |
| Niacin | 8.3 MG | 23.3 MG | |
| Riboflavin | 0.7 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 10 UG | 7 UG | |
| Vitamin B-6 | 3.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 70 MG |
Minerals
| Mineral | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 27 MG | |
| Magnesium, Mg | 68 MG | 75 MG | |
| Phosphorus, P | 226 MG | 207 MG | |
| Potassium, K | 204 MG | 259 MG | |
| Sodium, Na | 249 MG | 559 MG | |
| Zinc, Zn | 6.3 MG | 1.6 MG |