Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz vs KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz wins in 16 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz: 16
vs
KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ: 2
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Calories | 342 cal | 385 cal | |
| Protein | 11.6 g | 7 g | |
| Carbs | 82 g | 77.6 g | |
| Fat | 2 g | 8.2 g | |
| Fiber | 13.8 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 21 UG | |
| Niacin | 9.1 MG | 2.1 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 29.5 MG | 3.7 MG | |
| Magnesium, Mg | 110 MG | 56 MG | |
| Phosphorus, P | 469 MG | 203 MG | |
| Potassium, K | 463 MG | 232 MG | |
| Sodium, Na | 2 MG | 286 MG | |
| Zinc, Zn | 2.7 MG | 1.7 MG |