Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz vs Kellogg's Special K Cereal Coconut Almond 14oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz wins in 14 out of 21 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz: 14
vs
Kellogg's Special K Cereal Coconut Almond 14oz: 4
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Calories | 342 cal | 390 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 82 g | 78 g | |
| Fat | 2 g | 7.5 g | |
| Fiber | 13.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 364 UG | Tie |
| Niacin | 9.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 162 MG | |
| Iron, Fe | 29.5 MG | 14.7 MG | |
| Magnesium, Mg | 110 MG | 32 MG | |
| Phosphorus, P | 469 MG | 246 MG | |
| Potassium, K | 463 MG | 286 MG | |
| Sodium, Na | 2 MG | 303 MG | |
| Zinc, Zn | 2.7 MG | 0.7 MG |