Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz vs KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz wins in 15 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz: 15
vs
KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ: 3
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ | Winner |
|---|---|---|---|
| Calories | 342 cal | 353 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 82 g | 71 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 13.8 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 29.5 MG | 2.5 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Phosphorus, P | 469 MG | 1 MG | |
| Potassium, K | 463 MG | 360 MG | |
| Sodium, Na | 2 MG | 208 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |