Kellogg's Low Fat Granola Cereal Crunchy 2oz vs Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz wins in 17 out of 20 nutrient categories
Kellogg's Low Fat Granola Cereal Crunchy 2oz: 1
vs
Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz: 17
(2 ties)
Overview
| Nutrient | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | Winner |
|---|---|---|---|
| Calories | 388 cal | 342 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 83.2 g | 82 g | |
| Fat | 4.6 g | 2 g | |
| Fiber | 6.8 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 364 UG | |
| Niacin | 3.4 MG | 9.1 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.1 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 29.5 MG | |
| Magnesium, Mg | 68 MG | 110 MG | |
| Phosphorus, P | 240 MG | 469 MG | |
| Potassium, K | 256 MG | 463 MG | |
| Sodium, Na | 167 MG | 2 MG | |
| Zinc, Zn | 2 MG | 2.7 MG |