Kellogg's Raisin Bran Cereal Omega 3 14.3oz vs KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ wins in 10 out of 20 nutrient categories
Kellogg's Raisin Bran Cereal Omega 3 14.3oz: 7
vs
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ: 10
(3 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | Winner |
|---|---|---|---|
| Calories | 349 cal | 369 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 82.7 g | 86.5 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 9.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 408 UG | |
| Niacin | 9.4 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 37 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 163 MG | |
| Iron, Fe | 8.5 MG | 18.4 MG | |
| Magnesium, Mg | 96 MG | 109 MG | |
| Phosphorus, P | 235 MG | 248 MG | |
| Potassium, K | 262 MG | 212 MG | |
| Sodium, Na | 355 MG | 376 MG | |
| Zinc, Zn | 2.8 MG | 1.4 MG |