Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz vs Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz wins in 12 out of 22 nutrient categories
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz: 8
vs
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz: 12
(2 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Winner |
|---|---|---|---|
| Calories | 342 cal | 360 cal | |
| Protein | 12.1 g | 31.2 g | |
| Carbs | 79.6 g | 59.8 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 12.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 438 UG | |
| Niacin | 0 MG | 21.9 MG | |
| Riboflavin | 0.2 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0.4 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 79 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 25.3 MG | |
| Magnesium, Mg | 115 MG | 94 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 376 MG | 357 MG | |
| Potassium, K | 428 MG | 388 MG | |
| Sodium, Na | 453 MG | 596 MG | |
| Zinc, Zn | 3.2 MG | 3.3 MG |