Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz vs KELLOGG KRAVE CEREAL 14.1OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz: 11
vs
KELLOGG KRAVE CEREAL 14.1OZ: 11
(1 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Calories | 342 cal | 407 cal | |
| Protein | 12.1 g | 6.9 g | |
| Carbs | 79.6 g | 76.4 g | |
| Fat | 2.3 g | 11.5 g | |
| Fiber | 12.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 60 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 13.3 MG | |
| Magnesium, Mg | 115 MG | 35 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 376 MG | 95 MG | |
| Potassium, K | 428 MG | 243 MG | |
| Sodium, Na | 453 MG | 311 MG | |
| Zinc, Zn | 3.2 MG | 3.5 MG |