KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 152% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Folate, total | 467 UG | 117% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 27 MG | 150% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 559 MG | 24% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- High in dietary fiber (9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (152% of Daily Value per 100g).
About KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ
A vanilla almond variety of Special K breakfast cereal from Kellogg, based on rice and whole grain wheat with real sliced almonds and wheat bran. Per 100 g it provides 368 calories, 7.9 g of protein, 82.6 g of carbohydrates, 4.3 g of fat, and 9 g of dietary fiber from the wheat bran and whole grain wheat components. Brown sugar syrup, malt flavor, and natural and artificial flavor create the vanilla background. BHT preserves freshness. The cereal is fortified with vitamin C, reduced iron, B vitamins, vitamin A, and vitamin D3. Contains wheat and tree nuts (almonds). A classic light breakfast cereal with a sweet vanilla and nut note.
Ingredients
Rice, whole grain wheat, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural and artificial flavor, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (152% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ gets 9% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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