KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ vs KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ wins in 13 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ: 13
vs
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ: 4
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 322 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 82.6 g | 83.1 g | |
| Fat | 4.3 g | 3 g | |
| Fiber | 9 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 11 UG | |
| Niacin | 23.3 MG | 3.2 MG | |
| Riboflavin | 2.0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 6 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 27 MG | 3.2 MG | |
| Magnesium, Mg | 75 MG | 87 MG | |
| Phosphorus, P | 207 MG | 188 MG | |
| Potassium, K | 259 MG | 250 MG | |
| Sodium, Na | 559 MG | 419 MG | |
| Zinc, Zn | 1.6 MG | 1.6 MG | Tie |