KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ vs KELLOGG PRODUCT 19 12OZ
Nutrition comparison per 100 g serving
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KELLOGG PRODUCT 19 12OZ wins in 13 out of 21 nutrient categories
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ: 7
vs
KELLOGG PRODUCT 19 12OZ: 13
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | KELLOGG PRODUCT 19 12OZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 374 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 82.6 g | 84.3 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | KELLOGG PRODUCT 19 12OZ | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 1,333 UG | |
| Niacin | 23.3 MG | 66.7 MG | |
| Pantothenic acid | 0 MG | 33.3 MG | |
| Riboflavin | 2.0 MG | 5.7 MG | |
| Thiamin | 2 MG | 5 MG | |
| Vitamin B-12 | 7 UG | 20 UG | |
| Vitamin B-6 | 2.3 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 200 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | KELLOGG PRODUCT 19 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 27 MG | 60 MG | |
| Magnesium, Mg | 75 MG | 38 MG | |
| Phosphorus, P | 207 MG | 87 MG | |
| Potassium, K | 259 MG | 179 MG | |
| Sodium, Na | 559 MG | 727 MG | |
| Zinc, Zn | 1.6 MG | 50 MG |