KELLOGG RAISIN BRAN CRUNCH 18.2OZ vs Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Nutrition comparison per 100 g serving
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Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz wins in 12 out of 22 nutrient categories
KELLOGG RAISIN BRAN CRUNCH 18.2OZ: 8
vs
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz: 12
(2 ties)
Overview
| Nutrient | KELLOGG RAISIN BRAN CRUNCH 18.2OZ | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Calories | 354 cal | 342 cal | |
| Protein | 6.6 g | 12.1 g | |
| Carbs | 84.9 g | 79.6 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RAISIN BRAN CRUNCH 18.2OZ | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 41 UG | |
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | KELLOGG RAISIN BRAN CRUNCH 18.2OZ | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 8.5 MG | 3.4 MG | |
| Magnesium, Mg | 88 MG | 115 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 226 MG | 376 MG | |
| Potassium, K | 246 MG | 428 MG | |
| Sodium, Na | 358 MG | 453 MG | |
| Zinc, Zn | 2.8 MG | 3.2 MG |