Know what is on your plate.
KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 331 MG | 26% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 193 MG | 8% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (31% DV).
About KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ
Sprouted wheat, sprouted brown rice, sprouted oats, sprouted barley, sprouted amaranth, and sprouted spelt make up the entire base of this Kashi cereal, with dried cane syrup, brown rice syrup, and sea salt as the only additives. Sprouting increases digestibility and nutrient availability compared to unsprouted whole grains. Fiber is high, protein is solid, fat is minimal, and the sweetener load is modest. It is one of the cleaner grain cereals on the market, genuinely close to just-grains-in-a-box.
Ingredients
ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BROWN RICE, ORGANIC DRIED CANE SYRUP, ORGANIC SPROUTED OATS, ORGANIC SPROUTED BARLEY, ORGANIC BROWN RICE SYRUP, ORGANIC SPROUTED AMARANTH, ORGANIC SPROUTED SPELT, SEA SALT, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS.
Dietary Information
KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ include Zinc, Zn (31% DV) , Magnesium, Mg (27% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ gets 12% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ
See how KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ compares to other foods in terms of nutrition:
- KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ vs Kellogg's Frosted Flakes Cereal Multi Grain 2oz
- KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ vs Kashi US, BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ
- KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz
- KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.