KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ vs BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ
Nutrition comparison per 100 g serving
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KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ wins in 8 out of 20 nutrient categories
KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ: 8
vs
BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ: 7
(5 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calories | 346 cal | 470 cal | |
| Protein | 10.1 g | 18.7 g | |
| Carbs | 80 g | 48.6 g | |
| Fat | 2.1 g | 25 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Magnesium, Mg | 115 MG | 88 MG | |
| Phosphorus, P | 331 MG | 238 MG | |
| Potassium, K | 307 MG | 255 MG | |
| Sodium, Na | 193 MG | 84 MG | |
| Zinc, Zn | 3.4 MG | 1.8 MG |