KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ vs Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz
Nutrition comparison per 100 g serving
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Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz wins in 10 out of 20 nutrient categories
KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ: 7
vs
Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz: 10
(3 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz | Winner |
|---|---|---|---|
| Calories | 346 cal | 458 cal | |
| Protein | 10.1 g | 10.7 g | |
| Carbs | 80 g | 60.8 g | |
| Fat | 2.1 g | 20.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 98 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Magnesium, Mg | 115 MG | 35 MG | |
| Phosphorus, P | 331 MG | 318 MG | |
| Potassium, K | 307 MG | 371 MG | |
| Sodium, Na | 193 MG | 206 MG | |
| Zinc, Zn | 3.4 MG | 0.9 MG |