KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ vs Bear Naked Cereal All Natural Fit Vanilla Almond 19oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ: 8
vs
Bear Naked Cereal All Natural Fit Vanilla Almond 19oz: 8
(4 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | Bear Naked Cereal All Natural Fit Vanilla Almond 19oz | Winner |
|---|---|---|---|
| Calories | 346 cal | 415 cal | |
| Protein | 10.1 g | 11.5 g | |
| Carbs | 80 g | 72.6 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 10 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | Bear Naked Cereal All Natural Fit Vanilla Almond 19oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | Bear Naked Cereal All Natural Fit Vanilla Almond 19oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 115 MG | 104 MG | |
| Phosphorus, P | 331 MG | 306 MG | |
| Potassium, K | 307 MG | 277 MG | |
| Sodium, Na | 193 MG | 8 MG | |
| Zinc, Zn | 3.4 MG | 2.6 MG |