KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ vs BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ
Nutrition comparison per 100 g serving
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BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ wins in 10 out of 20 nutrient categories
KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ: 6
vs
BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ: 10
(4 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Winner |
|---|---|---|---|
| Calories | 346 cal | 453 cal | |
| Protein | 10.1 g | 11.2 g | |
| Carbs | 80 g | 62.3 g | |
| Fat | 2.1 g | 18.9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Magnesium, Mg | 115 MG | 60 MG | |
| Phosphorus, P | 331 MG | 402 MG | |
| Potassium, K | 307 MG | 281 MG | |
| Sodium, Na | 193 MG | 258 MG | |
| Zinc, Zn | 3.4 MG | 1.1 MG |