Kellogg Company US — Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 231 MG | 10% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (21% DV).
About Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
All organic and built from whole oats, dried cranberries, flaxseed, whole spelt, and coconut, this Kashi granola keeps the ingredient list short and recognizable. Brown rice syrup and dried cane syrup provide sweetness without refined sugar. Canola oil and vanilla extract round out the flavor. Fiber runs high from the oats, flax, and spelt. Fat is moderate. The cranberries add a tart contrast to the slightly sweet, nutty base. Serve it over yogurt or eat it dry as a snacking granola.
Ingredients
WHOLE OATS*, DRIED CANE SYRUP*, BROWN RICE SYRUP*, DRIED CRANBERRIES* (CRANBERRIES*, DRIED CANE SYRUP*), FLAXSEED*, WHOLE SPELT (WHEAT)*, OAT FIBER*, CANOLA OIL*, VANILLA EXTRACT, COCONUT*, BAKING SODA, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC
Dietary Information
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz include Magnesium, Mg (23% DV) , Phosphorus, P (21% DV) , Zinc, Zn (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz gets 10% of its calories from protein, 77% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US — Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
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