Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz vs KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ wins in 13 out of 20 nutrient categories
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz: 6
vs
KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ: 13
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | Winner |
|---|---|---|---|
| Calories | 389 cal | 409 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 75.3 g | 75.1 g | |
| Fat | 9.6 g | 10.1 g | |
| Fiber | 11.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 222 UG | |
| Niacin | 1.1 MG | 11.1 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 33 MG |
Minerals
| Mineral | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Magnesium, Mg | 98 MG | 37 MG | |
| Phosphorus, P | 261 MG | 117 MG | |
| Potassium, K | 283 MG | 153 MG | |
| Sodium, Na | 231 MG | 648 MG | |
| Zinc, Zn | 2.3 MG | 3.3 MG |