Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz vs Kellogg's Raisin Bran Raisin And Honey 10.5oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Raisin And Honey 10.5oz wins in 12 out of 20 nutrient categories
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz: 6
vs
Kellogg's Raisin Bran Raisin And Honey 10.5oz: 12
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Kellogg's Raisin Bran Raisin And Honey 10.5oz | Winner |
|---|---|---|---|
| Calories | 389 cal | 355 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 75.3 g | 81 g | |
| Fat | 9.6 g | 3.2 g | |
| Fiber | 11.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Kellogg's Raisin Bran Raisin And Honey 10.5oz | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 182 UG | |
| Niacin | 1.1 MG | 9.1 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Kellogg's Raisin Bran Raisin And Honey 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Magnesium, Mg | 98 MG | 105 MG | |
| Phosphorus, P | 261 MG | 259 MG | |
| Potassium, K | 283 MG | 362 MG | |
| Sodium, Na | 231 MG | 221 MG | |
| Zinc, Zn | 2.3 MG | 2.7 MG |