Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz vs Kellogg's Special K Cereal Raspberry Almond 38.2oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Raspberry Almond 38.2oz wins in 13 out of 21 nutrient categories
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz: 6
vs
Kellogg's Special K Cereal Raspberry Almond 38.2oz: 13
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Calories | 389 cal | 380 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 75.3 g | 81.2 g | |
| Fat | 9.6 g | 4.5 g | |
| Fiber | 11.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 370 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Magnesium, Mg | 98 MG | 36 MG | |
| Phosphorus, P | 261 MG | 259 MG | |
| Potassium, K | 283 MG | 327 MG | |
| Sodium, Na | 231 MG | 337 MG | |
| Zinc, Zn | 2.3 MG | 1 MG |