KELLOGG RAISIN BRAN CRUNCH 18.2OZ vs Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
Nutrition comparison per 100 g serving
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KELLOGG RAISIN BRAN CRUNCH 18.2OZ wins in 12 out of 20 nutrient categories
KELLOGG RAISIN BRAN CRUNCH 18.2OZ: 12
vs
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz: 7
(1 ties)
Overview
| Nutrient | KELLOGG RAISIN BRAN CRUNCH 18.2OZ | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Calories | 354 cal | 389 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 84.9 g | 75.3 g | |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RAISIN BRAN CRUNCH 18.2OZ | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 18 UG | |
| Niacin | 9.4 MG | 1.1 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | KELLOGG RAISIN BRAN CRUNCH 18.2OZ | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 8.5 MG | 3.6 MG | |
| Magnesium, Mg | 88 MG | 98 MG | |
| Phosphorus, P | 226 MG | 261 MG | |
| Potassium, K | 246 MG | 283 MG | |
| Sodium, Na | 358 MG | 231 MG | |
| Zinc, Zn | 2.8 MG | 2.3 MG |