Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz vs Kellogg's Special K Cereal Chocolate Delight 18.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Chocolate Delight 18.5oz wins in 12 out of 20 nutrient categories
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz: 7
vs
Kellogg's Special K Cereal Chocolate Delight 18.5oz: 12
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Kellogg's Special K Cereal Chocolate Delight 18.5oz | Winner |
|---|---|---|---|
| Calories | 435 cal | 379 cal | |
| Protein | 9.7 g | 6.4 g | |
| Carbs | 68.2 g | 81.3 g | |
| Fat | 16.6 g | 7.2 g | |
| Fiber | 8.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Kellogg's Special K Cereal Chocolate Delight 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 452 UG | |
| Niacin | 1.1 MG | 22.6 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG |
Minerals
| Mineral | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Kellogg's Special K Cereal Chocolate Delight 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 4 MG | 26.1 MG | |
| Magnesium, Mg | 90 MG | 59 MG | |
| Phosphorus, P | 258 MG | 171 MG | |
| Potassium, K | 289 MG | 263 MG | |
| Sodium, Na | 130 MG | 582 MG | |
| Zinc, Zn | 2.3 MG | 1.4 MG |