KASHI GOLEAN CEREAL VANILLA 1.75OZ vs KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ
Nutrition comparison per 100 g serving
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KASHI GOLEAN CEREAL VANILLA 1.75OZ wins in 9 out of 20 nutrient categories
KASHI GOLEAN CEREAL VANILLA 1.75OZ: 9
vs
KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ: 6
(5 ties)
Overview
| Nutrient | KASHI GOLEAN CEREAL VANILLA 1.75OZ | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Winner |
|---|---|---|---|
| Calories | 417 cal | 361 cal | |
| Protein | 15.9 g | 11.1 g | |
| Carbs | 67.8 g | 67.5 g | |
| Fat | 11.7 g | 10.4 g | |
| Fiber | 11.3 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI GOLEAN CEREAL VANILLA 1.75OZ | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0.8 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | KASHI GOLEAN CEREAL VANILLA 1.75OZ | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 98 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Magnesium, Mg | 42 MG | 27 MG | |
| Phosphorus, P | 155 MG | 43 MG | |
| Potassium, K | 414 MG | 203 MG | |
| Sodium, Na | 154 MG | 113 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |