KASHI GOLEAN CEREAL VANILLA 1.75OZ vs Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
Nutrition comparison per 100 g serving
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KASHI GOLEAN CEREAL VANILLA 1.75OZ wins in 9 out of 20 nutrient categories
KASHI GOLEAN CEREAL VANILLA 1.75OZ: 9
vs
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz: 8
(3 ties)
Overview
| Nutrient | KASHI GOLEAN CEREAL VANILLA 1.75OZ | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 435 cal | |
| Protein | 15.9 g | 9.7 g | |
| Carbs | 67.8 g | 68.2 g | |
| Fat | 11.7 g | 16.6 g | |
| Fiber | 11.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI GOLEAN CEREAL VANILLA 1.75OZ | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0.8 MG | 1.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KASHI GOLEAN CEREAL VANILLA 1.75OZ | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Magnesium, Mg | 42 MG | 90 MG | |
| Phosphorus, P | 155 MG | 258 MG | |
| Potassium, K | 414 MG | 289 MG | |
| Sodium, Na | 154 MG | 130 MG | |
| Zinc, Zn | 0.4 MG | 2.3 MG |