BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ vs Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz
Nutrition comparison per 100 g serving
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BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ wins in 9 out of 20 nutrient categories
BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ: 9
vs
Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz: 7
(4 ties)
Overview
| Nutrient | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Calories | 453 cal | 371 cal | |
| Protein | 11.2 g | 7.8 g | |
| Carbs | 62.3 g | 83.3 g | |
| Fat | 18.9 g | 3.4 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 16 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 12 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Magnesium, Mg | 60 MG | 105 MG | |
| Phosphorus, P | 402 MG | 259 MG | |
| Potassium, K | 281 MG | 254 MG | |
| Sodium, Na | 258 MG | 415 MG | |
| Zinc, Zn | 1.1 MG | 1.8 MG |