BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ vs KASHI GOLEAN CEREAL VANILLA 1.75OZ
Nutrition comparison per 100 g serving
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BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ wins in 9 out of 20 nutrient categories
BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ: 9
vs
KASHI GOLEAN CEREAL VANILLA 1.75OZ: 8
(3 ties)
Overview
| Nutrient | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | KASHI GOLEAN CEREAL VANILLA 1.75OZ | Winner |
|---|---|---|---|
| Calories | 453 cal | 417 cal | |
| Protein | 11.2 g | 15.9 g | |
| Carbs | 62.3 g | 67.8 g | |
| Fat | 18.9 g | 11.7 g | |
| Fiber | 7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | KASHI GOLEAN CEREAL VANILLA 1.75OZ | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 2 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | KASHI GOLEAN CEREAL VANILLA 1.75OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 129 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 60 MG | 42 MG | |
| Phosphorus, P | 402 MG | 155 MG | |
| Potassium, K | 281 MG | 414 MG | |
| Sodium, Na | 258 MG | 154 MG | |
| Zinc, Zn | 1.1 MG | 0.4 MG |